No matter who you are, in this kind of heat humans sweat.
And that’s a good thing.

Evaporating sweat cools you down by helping your body release heat. The body must release heat to turn sweat into water vapor. This moist air then blows away from the skin, leaving the body cooler. Our bodies, like the earth, are mostly water, so drinking lots of water, especially in hot weather, is a great idea.

What we often forget, even though we’re remembering to rehydrate, is our need to replenish electrolytes as well, because a proper balance of the electrolytes in our bodies is essential for normal function of our cells and our organs.

Our bodies need electrolytes before, during and after exercise, and even all day long if you aren’t exercising, especially on hot summer days. Popular sports drinks and sodas are loaded with sugar or even worse – artificial sugar – and usually artificial flavors and a long list of unhealthy chemicals.

A really easy, convenient, and tasty way to add electrolytes to that tall glass or bottle of water is with Ultima Replenisher, an all-natural electrolyte replenisher with zero sugar. Ultima powder contains a full complement of electrolytes, not just a ton of sodium. Ultima also contains complex carbs for energy, water-soluble vitamins and vitamin enhancers for day-to-day health maintenance, and antioxidants to protect body systems from free radicals (toxins).

Ultima uses no artificial colors, flavors or sweeteners.

Ultima Replenisher comes in five great flavors: grape, orange, raspberry, cherry pomegranate, and lemonade. Ultima is available at Freshlife in money saving tubs, and convenient single serve packets. Whether you are an Ironman Triathlete, weekend lawn mower, or just plain thirsty from all this heat, adding a packet of Ultimate Replenisher to your favorite water is a great way to rehydrate, replenish your electrolytes, and beat the heat.