Aging Well with a Healthy Diet What is a healthy diet? According to the dictionary, a healthy diet maintains or improves our health. Its purpose is to provide our body with proper nutrition, fluid, macronutrients like protein, micronutrients like fiber,

Aging Well with Better Sleep Part 2 Last week, we covered the importance of getting a good night’s sleep, including REM sleep. Today we would like to share more practical pointers on how to improve your sleep quality naturally.  Avoid

Aging Well and Hearing Part 2 Last week we talked about the indications and common causes of age-related hearing loss. (Read the full article here) So how can we prevent, or slow down, age-related hearing loss? Here are some ideas:

Aging Well with Oral Care Improper oral care can negatively impact your daily quality of life. Your mouth is the gateway to your gut health. An unhealthy mouth – caused by not brushing and flossing, eating a healthy diet, and

If you’ve had any of the following thoughts or had them said to you by someone you know and love, these practical tips might help alleviate the frustration and strain age-related hearing loss can cause in relationships and life.  “I

How is your vision lately? Is it hard to see at night? Need brighter lights? Is that fine print getting smaller? Is that color green or aqua? And the glare….oh my! Ok, those are the obvious concerns we all deal

How did you sleep last night? Was it interrupted, short, or did you wake up and stare at the clock only to find yourself tossing and turning? Did you know that we spend a third of our lives sleeping? Sleep

Aging Well with Hydration Did you know you can live weeks to months without food but you can only live days without water? Hydration is not only important as we grow, but also becomes a tool for aging well into

Pregnant? STAY CALM! Staying stress-free is hard for everyone these days. So why are we pinpointing pregnancy?  The focus of our Fresh News today is on the unborn child’s mental and emotional health. More children are being diagnosed with depression,

Welcome to Part 5 of our series on Gastroparesis. If you missed Part 4 you can read it here. (Parts 1-4 are all available on our website under Recent Articles.) Why is the treatment of “believe & support” so hard