No matter who you are, in this kind of heat humans sweat. And that’s a good thing. Evaporating sweat cools you down by helping your body release heat. The body must release heat to turn sweat into water vapor. This

Bikini Season Lifesaver Lower weight and waist circumference Burn calories while relaxing Passive cardio workout Using infrared heat technology to burn calories, far infrared saunas are clinically shown to aid weight loss. In a 2009 study, far infrared saunas were

*available in Freshlife’s Bulk Foods, Herbs & Spices, or Superfoods Department 1 cup cooked quinoa* ½ cup red bell pepper, diced ½ cup red Spring onions, diced (check your local Farmer’s Market) 2 tbsp chives (perhaps growing in your backyard) 1 cup roasted asparagus — diagonally cut (check your local Farmer’s

Spring Cleaning Solutions With Essential Oils When creating your DIY projects, remember it is important to put safety first.  Never use EOs near a fire or open flame; work in a well-ventilated space.  ALWAYS wash your hands after handling EOs.

Baxyl has a new look! Hyaluronan is produced naturally by the body and essential for joint lubrication and tissue hydration throughout the body. Daily use of a hyaluronan-containing supplement can restore the body’s natural balance and help to: • Support

Meet Kim  I’d like to introduce myself to those of you who don’t know me, my name is Kim Watne. In addition to being a Freshlife Wellness Coach, I am an Integrative Nutrition Health Coach. If you are struggling with

Wellness Tips for Allergies Freshlife Buffered Vitamin C Crystals– Boost your resilience to allergens with Vitamin C! Vitamin C not only helps to clear allergens from your system but also provides anti-histamine relief. If you suffer from allergies, it’s time

Combating Cold and Flu Naturally On the road to whole body wellness, prevention is a gift we can give to our future selves. Since cold and flu ailments are so common, people tend to focus more on prevention with this

How much CBD do I need? With all the different concentrations to choose from, you may be wondering, “which one is right for me?”. The truth is, that the amount of CBD needed varies per person, not per condition. Which

Turmeric vs. Curcumin: What’s the Difference? ARTICLE BY | Michele Olson Most of us didn’t grow up knowing about curcumin. Perhaps you saw someone cooking with turmeric, but just saw it as a nice spice. Today, even though these words