Wellness Tips for Cold and Flu Our favorite cold or flu is the one we didn’t get – and on the road to whole body wellness, prevention is key! That’s why we have an entire handout on Foundational Nutrients and

Turmeric and Curcumin, the All-in-one Solution Part 2 Previously, we looked at the amazing healing ability of curcumin on cancer, heart disease, and arthritis. This week we’ll explore the ways curcumin is effective for diabetes, Alzheimer’s disease, depression, IBS, and

Omega-3s and Your Heart Why Are They Essential For Heart Health? By Gretchen Vannice, MS, RDN Omega-3s Are Important For Your Heart Health  EPA and DHA omega-3s are valuable and essential nutrients for your heart.  The amount of EPA and DHA in

Turmeric and Curcumin, the All-in-one Solution Part 1 Curcumin protects the body from inflammation, which makes it effective against diabetes, Alzheimer’s disease, depression, cancer, arthritis, and much more. It is simply the most powerful natural medicine available. Keep reading to

Use CBD to help fulfill your New Year’s resolutions January is the opportune month for reflection, and for setting goals and intentions for the rest of the year ahead. The possibility of a fresh start often fills us with inspiration

Top 5 Essential Supplements for daily health and wellness We understand that wandering the aisles of our health and wellness boutique can be overwhelming. There are seemingly endless amounts of different supplements, many of which you may never have heard

Beat the Winter Blues using Sauna with Chromotherapy  We’re heading into winter and for many people that brings the onset of “winter blues”, the very real condition of Seasonal Affective Disorder (SAD). Many SAD sufferers find relief with bright light

What is CBD Anyway? CBD stands for cannabidiol, the main active ingredient found in the hemp plant. It’s a naturally occurring substance that has many health benefits. Unlike THC, the main chemical found in marijuana, CBD does not make you

Why should I give my pet CBD? All mammals have an endocannabinoid system (ECS) just like us. The biological function of the ECS in both humans and animals is to promote homeostasis or the body’s natural state of balance. Since

Chia Seeds Wow!  What a great superfood in a small package! Chia seeds are packed with so many essential nutrients to give us a boost for everyday needs, such as energy, sleep, cognition, and hydration.  Additional benefits include skin health,