Beat the Winter Blues using Sauna with Chromotherapy  We’re heading into winter and for many people that brings the onset of “winter blues”, the very real condition of Seasonal Affective Disorder (SAD). Many SAD sufferers find relief with bright light

What is CBD Anyway? CBD stands for cannabidiol, the main active ingredient found in the hemp plant. It’s a naturally occurring substance that has many health benefits. Unlike THC, the main chemical found in marijuana, CBD does not make you

Why should I give my pet CBD? All mammals have an endocannabinoid system (ECS) just like us. The biological function of the ECS in both humans and animals is to promote homeostasis or the body’s natural state of balance. Since

Chia Seeds Wow!  What a great superfood in a small package! Chia seeds are packed with so many essential nutrients to give us a boost for everyday needs, such as energy, sleep, cognition, and hydration.  Additional benefits include skin health,

Sleep is a crucial fundamental pillar of health and wellbeing. Sufficient sleep is necessary for your body and brain to function properly. The consistent stress and stimulation of living in the modern world can drastically impact quality of sleep. Luckily,

When was the last time your socks made you feel Incredible? Up your game with Incrediwear At Freshlife, we are always researching products for their efficacy and quality, so you can count on us as your resource for healthy living.  Incrediwear is

No matter who you are, in this kind of heat humans sweat. And that’s a good thing. Evaporating sweat cools you down by helping your body release heat. The body must release heat to turn sweat into water vapor. This

Bikini Season Lifesaver Lower weight and waist circumference Burn calories while relaxing Passive cardio workout Using infrared heat technology to burn calories, far infrared saunas are clinically shown to aid weight loss. In a 2009 study, far infrared saunas were

*available in Freshlife’s Bulk Foods, Herbs & Spices, or Superfoods Department 1 cup cooked quinoa* ½ cup red bell pepper, diced ½ cup red Spring onions, diced (check your local Farmer’s Market) 2 tbsp chives (perhaps growing in your backyard) 1 cup roasted asparagus — diagonally cut (check your local Farmer’s

Spring Cleaning Solutions With Essential Oils When creating your DIY projects, remember it is important to put safety first.  Never use EOs near a fire or open flame; work in a well-ventilated space.  ALWAYS wash your hands after handling EOs.