*available in Freshlife’s Bulk Foods, Herbs & Spices, or Superfoods Department 1 cup cooked quinoa* ½ cup red bell pepper, diced ½ cup red Spring onions, diced (check your local Farmer’s Market) 2 tbsp chives (perhaps growing in your backyard) 1 cup roasted asparagus — diagonally cut (check your local Farmer’s

Spring Cleaning Solutions With Essential Oils When creating your DIY projects, remember it is important to put safety first.  Never use EOs near a fire or open flame; work in a well-ventilated space.  ALWAYS wash your hands after handling EOs.

Baxyl has a new look! Hyaluronan is produced naturally by the body and essential for joint lubrication and tissue hydration throughout the body. Daily use of a hyaluronan-containing supplement can restore the body’s natural balance and help to: • Support

Meet Kim  I’d like to introduce myself to those of you who don’t know me, my name is Kim Watne. In addition to being a Freshlife Wellness Coach, I am an Integrative Nutrition Health Coach. If you are struggling with

Wellness Tips for Allergies Freshlife Buffered Vitamin C Crystals– Boost your resilience to allergens with Vitamin C! Vitamin C not only helps to clear allergens from your system but also provides anti-histamine relief. If you suffer from allergies, it’s time

Combating Cold and Flu Naturally On the road to whole body wellness, prevention is a gift we can give to our future selves. Since cold and flu ailments are so common, people tend to focus more on prevention with this

How much CBD do I need? With all the different concentrations to choose from, you may be wondering, “which one is right for me?”. The truth is, that the amount of CBD needed varies per person, not per condition. Which

Turmeric vs. Curcumin: What’s the Difference? ARTICLE BY | Michele Olson Most of us didn’t grow up knowing about curcumin. Perhaps you saw someone cooking with turmeric, but just saw it as a nice spice. Today, even though these words

How to Self-Care This Winter With the dangers that can accompany high blood pressure, like kidney failure, stroke and heart disease, this month is an important time to reflect on your well-being and look after your health. While high blood

Holiday Gifts and so Much More! With the holiday right around the corner, many of you have made your lists, checked them twice, and are still coming up short on ideas. Come take an enjoyable stroll through Freshlife, get yourself