Boost Immunity While Getting Back Out There As we return to a pseudo-normal lifestyle, going back to work, church, schools, gyms and restaurants, we increase our risk of exposure to the flu and other viruses. There are many steps you

Wellness Tips for Allergies Foundational Nutrients Please see our list of Foundational Nutrients for general health. Freshlife Buffered Vitamin C Crystals- Boost your resilience to allergens with Vitamin C! Vitamin C not only helps to clear allergens from your system

ENHANCE YOUR SELF CARE WITH FAR INFRARED SAUNA When you use an infrared sauna, infrared waves gently warm your skin and body. This not only stimulates beneficial sweating, but also slightly raises your core body temperature. This gentle hyperthermia, researchers

We are seeing a huge spike in cases across the country. Therefore, more efforts are put into protecting Americans against contracting viral infection until a vaccine or drug can be developed to protect us from the virus, which may or

How to find a calming escape with meditation and CBD It is important to find ways to wind down and relax during stressful times. Stress plays such an important factor in our lives. everyday taking some time everyday to unwind

Wellness Tips for Cold and Flu Our favorite cold or flu is the one we didn’t get – and on the road to whole body wellness, prevention is key! That’s why we have an entire handout on Foundational Nutrients and

Turmeric and Curcumin, the All-in-one Solution Part 2 Previously, we looked at the amazing healing ability of curcumin on cancer, heart disease, and arthritis. This week we’ll explore the ways curcumin is effective for diabetes, Alzheimer’s disease, depression, IBS, and

Omega-3s and Your Heart Why Are They Essential For Heart Health? By Gretchen Vannice, MS, RDN Omega-3s Are Important For Your Heart Health  EPA and DHA omega-3s are valuable and essential nutrients for your heart.  The amount of EPA and DHA in

Turmeric and Curcumin, the All-in-one Solution Part 1 Curcumin protects the body from inflammation, which makes it effective against diabetes, Alzheimer’s disease, depression, cancer, arthritis, and much more. It is simply the most powerful natural medicine available. Keep reading to

Use CBD to help fulfill your New Year’s resolutions January is the opportune month for reflection, and for setting goals and intentions for the rest of the year ahead. The possibility of a fresh start often fills us with inspiration